Nourish Neuks

(in real life)

neuk (noun) : Scots word for nook; a cosy little corner or a small, safe area; a secluded, hidden, sheltered place

Finding inspiration online is one thing but getting out there and having nourishing experiences - in real life - it is what it’s all about! So, if you’re close by, feel free to join us for Nourish Neuks - upcoming dates listed below. You’ll also find below a wee directory celebrating some of the people and places I’ve encountered in little pockets of the real world, in my own community, and beyond. I’ve found they help to nourish wellbeing in various ways: with invitations to experience life beyond our screens; support physical and mental health; feel the positive impact of communing with each other, and investing time in nature. If you feel inspired, click on a link and see where it takes you…

  • Feast on a celebration of nourishment, community + wellbeing

    Time: 1030am-12pm

    Date: TBC

    What is it? Monthly pop-up socials hosted in living rooms, back gardens. parks, beaches, in cosy cafes or other inspiring spaces. The gatherings naturally evolve but here’s a flavour:-

    • 60 Second Sound Bites: With a different theme at each gathering, I share 3 super quick lessons I’m exploring as a ‘forever student’ of nutrition, health and wellbeing coaching. 

    • Feel-Good Conversations: Just go with the flow or pick up on the Sound Bites theme and explore wellbeing challenges or experiences. Sharing is totally optional.

    • Book Neuk Debrief: notes from our wellbeing book of the month - reading optional.

    • Coaching with Cards: one-to-one, we can break away from the main conversation and tap into your own wellspring of wisdom using themed ‘Healing Waters’ guidance cards as prompts to evoke reflection, intuition, and clarity. Intended to be fun, uplifting and a chance to dip your toes in the water of wellbeing coaching.

    • And Breathe. This pop-up social intends to offer a relaxing pocket of calm and you’ll hopefully leave feeling more energised and inspired for daily life.

    • BYO: Unless at a cafe or otherwise advised, please bring your own refreshments/bites/picnic.

    • Cost: Unless specified, events are free to attend. If in a cafe, please buy a drink as a contribution to host venue.

    • RSVP: currently max group size 12 people per event so pleae rsvp and we’ll confirm space.

  • Cambo Estate (East Neuk of Fife)
    Cafe, gardens, beach, and enticing experiences, right on the doorstep.

    Anstruther Pleasure Cruises (to Isle of May Nature Reserve)

    The Moment Is Now
    Cairngorms, Highlands
    A wild calming retreat in the heart of the Cairngorms, Scottish Highlands with a bothy, a cabin, and optional Tai Chi and Shaw Method swimming.

    Visit Knoydart
    On the shores of Loch Nevis (it means heaven) tucked between a vast mountain range and the ferry to Mallaig. How you get there is the biggest part of the adventure.

    WILDHOOD Children’s Festival (Perthshire)
    Multi-award winning children’s camping festival, in the magical grounds of Tullibole Castle, Perthshire.

  • Anna Murray (Scottish designer, based Switzerland)
    Bespoke clothing design, slow fashion, upcycling/refashioning and sustainable clothing

    Dibujo Design East Neuk
    Original paintings, ceramics, homeware

    Joanna Tulloch (Scottish artist, based in Surrey)
    Created the gorgeous cover art for this page


  • Angus

    St Cyrus Beach and Nature Reserve

    Lunan Bay


    East Neuk

    Beach and Coastal Walks (East Neuk)

    Wild Swimming (pools in St Monans, Pittenweem, and Cellardyke


    Highlands

    Loch, Forest, and HIll Walks (Cairngorms)

    Fairy Glen Walk + Rosemarkie Beach + Dolphin Watching at Channory Point (Black Isle, Highland)

  • Active Fife
    Run by Fife Council, online resources + free walking groups with trained leaders, suitable for most people, including those with long term health condition.

    Coast Health GP / NHS
    Pittenweem and Elie Medical Centre

    Curativate
    Somatics, yoga, meditation, retreats

    Ebb and Flow Counselling
    Support with deep rooted cognitive and emotional issues including mental health and trauma.

    Elie Seaside Sauna
    Overlooks the marram grass of the dunes, out, over Woodhaven Bay, to Elie Beach and the cliffs beyond. 

    Energi
    Support and information for people who have experienced, or are experiencing mental health and/or substance misuse issues as well as their carers. Drop-In Centre with practical support, information, complimentary therapies, self-directed support.

    Fife Sports and Leisure Trust
    Charity in partnership with local council and NHS, managing leisure centres and promoting health and wellbeing.

    House of Bridhde + The Living Apothecary
    Integrative healing, herbal apothecary, naturopathy.

    The Well - Fife Health and Social Care Partnership
    The Well is a free service which supports anyone in Fife, aged 16 and over. Find information and receive general advice to help you stay well and independent within your local community. Community drop-in centres, phone, video calls, online  access to local practical and mental health support.

    Stuart Barton Physiotherapy
    Fitness, physio and rehab experts with indoor gym.

    Tranquil House
    Holistic massage therapy and sound baths.

    Wildstrong
    Outdoor, communal fitness, focus on movement and skills for life in weekly group classes in the beautiful grounds of Cambo Estate. In the summer months, children welcome to all classes.

  • Ardross Farm Shop (Local Farm)

    Barnetts Bakery - Artisan Bread in Local Villages

    Pittenweem Chocolate Company - Cocoa Tree Cafe, Chocolate Maker + Shop

    Soul Food Wholefood - Plant Based Catering and Retreat Chef