Space to hear yourself think,
speak your own wisdom,
see your way forward...
Wellbeing Coaching - a lighthouse in the waves
Feeling adrift in certain aspects of life? Treading water? Or battered from all directions? Whatever the cause - nutrition and health, work, relationships, lifestyle, or something you can’t quite put your finger on - it takes courage to admit that all is not well. So take a deep breath and shelter a while, as you begin to explore where you’ve been and where you want to go. In this peaceful space, turbulent thoughts can be transformed into inspired action. You can learn to read your inner compass and shine a light on unexplored perspectives or possibilities. This is a chance to quiet your mind, listen to your intuition, and begin to master - or change - the flow of your own life, one wave at a time.
Every drop in the ocean has a ripple effect…
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gently tiptoe (or dive head first) into a coaching conversation through which we explore your life now, consider where there’s room for improvement, and imagine new possibilities
reflect on any element of your wellbeing - nutrition and nourishment, movement, sleep, mindset, work, relationships, sense of connection - and how they are often deeply interconnected
uncover the stories, patterns, and challenges that can influence the health of your mind, body, and way of life
gather tools, skills, ideas, and resources to support your onward journey
move from a state of confusion, inertia, and worry towards clarity, improvement, and wellbeing
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In our Wellbeing Coaching session, you’ll find a safe, non-judgemental space where, at your own pace, you can talk through your current reality.
You may wish to focus on a specific area that’s concerning you or you may be pausing to consider (perhaps for the first time) just what is keeping you from feeling a greater sense of wellbeing in daily life.
The session will encourage deeper enquiry and give you a chance to explore your feelings, behaviours, and challenges. It’s also an opportunity to put your thoughts into words and consider what you want to create.
As your wellbeing coach, I can provide supportive resources to help you feel more informed, empowered, and motivated, as you set your own course and become the source of your own wellbeing.
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I have a Triple Qualification from Well College Global including the following awards:-
Level 5 Diploma in Nutrition and Health Coaching, awarded by authority of Ofqual UK. Course accredited by NHS-Commissioned Personalised Care Institute; EMCC, IICT; ACCPH (UK); IPHM.
Certified Women’s Health and Wellness Coach, course accredited by IICT, IPHM, ACCPH.
Certified Holistic Wellness Coach, course accredited by IICT, IPHM, ACCPH.
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Coaching, talk therapy, and counselling are sometimes confused. For example, Wellbeing Coaching may feel therapeutic; it’s often a relief to finally have time to think, talk, and take positive steps forward. However, there are important distinctions.
Struggling to keep your head above water? Getting caught up in the flotsam and jetsam?
Therapy and counselling deal with deep rooted cognitive and emotional issues including mental health and trauma. With this in mind, if you have mental health concerns, please seek clinical support from your local GP, the NHS, or a registered counsellor / therapist. I can recommend Fife-based Ebb and Flow Counselling. Urgent support is also available on 116 123 via The Samaritans, or via Breathing Space on 0800 838 587 or Text "SHOUT" to 85258.
Feel like you’re treading water but eager (or even excited!) to move forward?
Client-centred, co-creative Wellbeing Coaching can provide space to reflect on any element of your wellbeing - nutrition and nourishment, movement, sleep, mindset, work, relationships, sense of connection, or something hidden just below the surface of everyday distractions. It’s an invitation to go deeper, to explore your personal stories, challenges, and new possibilities. Wellbeing Coaching creates an opportunity to emerge with greater awareness, motivation, and tools to voice your own wisdom and move towards brighter horizons.
My voyage of discovery…
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What led me to Wellbeing Coaching? For as long as I can remember, I’ve loved devouring books and articles exploring the interconnectedness of our mind, body, spirit…everything! Over the years, it’s been exciting to watch science validate ancient wisdom. Nourishing foods are natural medicine. Our thoughts are powerful. Gut feelings are rooted in neuroscience. Nature can heal. And still we’re learning.
Also, I’ve always been in my element using creative communications to uncover and share important messages. During my radio broadcasting years, producing and hosting interviews was a chance to hear personal stories and understand people better. I quickly discovered that establishing trust, actively listening, and asking open questions could take the conversation deeper, and lead to real treasure.Most importantly though, I learned early in life that bravely speaking your truth in a confidential, supportive, one-to-one conversation, can be transformational. Back then, I didn’t know these skills, passions, and experiences were stars lighting the way to wellbeing coaching.
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In my life, being able to talk things though (with help from personal and professional sources) has given me the tools to navigate all kinds of experiences, from everyday challenges and big adventures to some of life’s greatest storms.
This has included following my dream into radio broadcasting, then selling my little city flat to travel Europe in a campervan, fulfilling my bigger dream of earning a living while living by the sea, experiencing the great privilege of becoming a mum, and realising I could set my own standard for success: celebrating simple pleasures and positive ideals, every day.
Of course, some life experiences can knock us sideways and threaten to overwhelm us. Like many people, I’ve experienced the impact of chronic stress, intense grief, emotional trauma, and life-changing loss.
During the darkest of times, finding space to unravel the knots in my mind (while anchored to compassionate, non-judgemental support) helped steer me away from breaking point and back home to myself.
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It goes without saying (almost) that I’ll be forever grateful to the people who gave me a listening ear and boat loads of encouragement.
Also, while I have informally been a confidante to many loved ones, I’ve noticed how many people struggle silently. Amidst daily distractions, it can be tough to find a trusted person, offering a quiet space, and plenty of time for us to talk openly about our wellbeing challenges and wildest dreams.
Ultimately, the confluence of these life experiences and realisations led me to begin a practice of Wellbeing Coaching. It’s one of my wildest dreams to support more people in my community, as their talk becomes a transformative journey towards brighter horizons.
Find your wisdom, your words, your way…
Introductory Rates - 2026
Discovery Call - Find Your Bearings (10 mins) Complimentary
Outline your challenge/intentions, and get a sense of whether I’m the right fit before you commit to a coaching journey. Please email me to request a call.
Wellbeing Coaching - Deep Dive (90 minutes) £45
Ready to take the plunge? Ideal for first session or in-depth explorations
Wellbeing Coaching - Finding Your Flow (3 x 60 minutes) £80
Mapped your intentions? Get ongoing support to stay on course.
If you’d like to join me for Wellbeing Coaching, booking is simple. Please choose a time that works for you and I’ll be in touch to confirm. Or email to request a chat.
Do you enjoy a good conversation cosied up with a cuppa or heading out for a walk to find your clarity along the coastline? In-person sessions are available by arrangement. Otherwise, sessions are available via Google Meet.
Please note, during August-September, I’ll be accepting bookings via email enquiry only.
