Acoustic Waves: a Soundtrack to Life
Studies now support what many of us intuitively feel when we hear sounds of nature; they can be calming, healing, energising, or remind us we are part of a bigger picture.
The Best Way Forward?
Technically anyone can move in the direction of greater health and happiness simply by surfing these 7 Waves of Wellbeing. ⬇️ Yet, unique circumstances, challenges, and choices impact how each individual will navigate these waves. Also, each wave impacts the other…
Book Neuk (Spring)
If you’re in the mood for a springtime shake-up, here are three wellbeing books that I’m currently enjoying :-
Becoming A Certified Wellbeing Coach
What a week! 🌊 I’m celebrating receiving an NHS-approved Level 5 Diploma in Nutrition and Health Coaching from @wellcollegeglobal AND launching my brand new website for Acoustic Wave.
Our Daily Bread
Super quick and satisfying homemade bread, with 4 simple ingredients (flour, yeast, salt, water) and without the typical additives or preservatives you’d find in shop-bought bread. Delicious!
Verified Human
I found a cool initiative today. @verifiedhumanhq invites creatives who produce human-made content (writers, voiceover artists, photographers, artists etc) to sign up to a global certification standard.